What you think, say, and believe can stimulate the release of either positive or negative hormones. Mantras are a great first step to a turn-around of a negative mindset.
Mantras that can turn emotions in a positive direction:
(Feel free to use these or create your own)
- I’m going to get moving – I’ll feel good!
- I’m moving!
- I know I can do this!
- I’m feeling better!
- I love endorphins!
- I’m changing my attitude!
- I feel better!
- I feel good!
- I feel light!
- Feeling positive!
- I can do it!
Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “100 Reasons To Run…NOW!” and other books for your running library. You will also find training tips, training groups, running retreats and more.
Join us in Atlanta for the 2017 Jeff Galloway Race Weekend! To register or find out more information on the JG 13.1, The Double G, Barb’s 5K, Fit Kids Run and other weekend events go to: https://jeffgalloway131.com
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