Your neuro-muscular system remembers the patterns of muscle activity which you have done regularly, over an extended period of time. The longer you have been running regularly, the more easily it will be to start up when you’ve had a layoff. During your first few months of speed work, for example, if you miss a weekly workout, you will need to drop back a week, and rebuild. But if you have run regularly for several years, and you miss a speed workout, little will be lost if you start the next one very slowly, and ease into it. Be careful as you return to speed training, if this happens.
Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “Galloway’s 5K/10K Running” and other books for your running library. You will also find training tips, training groups, running retreats and more.
Join us in Atlanta for the 2017 Jeff Galloway Race Weekend! To register or find out more information on the JG 13.1, The Double G, Barb’s 5K, Fit Kids Run and other weekend events go to: https://jeffgalloway131.com
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