Oct 14-16, 2011
Join me in relaxing and scenic Blue Mountain Beach, Florida for a Retreat during the weekend of the NEW Blue Mountain Beach Half Marathon. I will guide you through the tapering, the eating and the drinking before this new half marathon which is not expected to be crowded. You can walk to the race start from the breach retreat house. Blue Mountain Beach Half/10K participants will receive a $25 discount on my weekend retreat.
I will offer a series of clinics with individualized information on staying injury free, getting faster, improving endurance, staying motivated, nutrition, fatburning, water running, form drills and an individualized running form evaluation.
Enjoy the brilliant white sand beach, pine straw trails, good restaurants, large outlet mall, and new friends.
Stay at the retreat house or choose a location of your choice. Register NOW For room information, contact [email protected].
Running School. If you can't make it for the weekend, Jeff will also be conducting a Running School on Sunday, October 16 from 2-5 PM. Blue Mountain Beach Half/10K participants will receive a $15 discount, and current Galloway Training Program members get a 50% discount. Contact [email protected] for more information.
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