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January 18, 2010


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Brent Holl

Jeff, When you eat every 2 hours, which "meals" become your big meals, and which are smaller? I'm thinking about how I can stay with my family's routine of eating an evening meal together. If that one is pretty big at 6:00, what would be a typical menu for 8:00 and 10?

How late should the last meal be before bedtime?


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