Welcome back to the wonderful world of endorphins!
I am between trips right now but wanted to tell you what will be in next week's edition:
UTAH
My trip to Utah, a trip to the office of Podfitness (new coaching service), and a run over the most beautiful half marathon course I've seen, arguably.
SUMMER MOTIVATION AND TRAINING BOOST
Now's the time to schedule your summer running trips. Here are some summer opportunities that can get you focused, give you training that is geared to your goal, and provide a motivation push for months.
WHAT IS THE MOST POWERFUL MOTIVATION EXPERIENCE
Runners tell me that their running group provides the bonding, the fun, the motivation to get out of bed and to keep going on the tough days. How to pick a group, etc.
WHAT ONE BOOK CAN TELL YOU WHAT TO DO, EVERY DAY OF THE YEAR?
The Year Round Plan book has become the ultimate resource: how to coordinate the many components of running into a plan, a strategy. The benefit: you don't have to think about what to do each day--it's scheduled.
I ENDORSE THE BREAST CANCER MARATHON
Updates on this exciting event in Jacksonville FL, Feb 17, 2008.
CNN HAS ASKED ME TO APPEAR, SUNDAY APR 22, 8:30-9:00AM WITH SANJAY GUPTA
Lance Armstrong has been scheduled also--I'm looking forward to this.
Stay Tuned.......................................Jeff
Recent Comments