Ask Jeff: Who is better at adapting to your method, women or men?

Ask Jeff: You have trained many people. In your view, who is better in adapting you method: women or men? 

Jeff: Women find it easier to start running with my run-walk-run method.  Many men find it more difficult for the ego to take the early walk breaks.  But once men see and feel the benefits, including faster race times, they tend to be strong advocates.